If You Keep on Doing What You’re Doing . . .

By James Rioux      Well, to finish this weeks TrevoHealthClub Blog title: “If you keep on doing what you’re doing, you’re gonna keep on getting what you’re getting”. Geez folks, it’s just that simple. As a society, we have so many poor dietary ingestion habits that are major contributors to 60% of all deaths,…

I Can See My Feet Again

By James Rioux August 1998 I began my truck driving career weighing in at 260 lbs. About 6 years ago with an almost total lack of access to healthy food choices available to over the road truck drivers, I ballooned to 320 lbs. That grand cellulose accumulation had a lot to do with the 2…

The Trevo Zone TGIF Edition: Over Eating But Starving

    By James Rioux    USA #1 ! That ought to be a cause for celebration but not when that number 1 status among industrialized nations is given in the areas of CANCER, DIABETES & HEART DISEASE. Stop the music, put down the pom poms & explain how the most advanced nation on the…